Constipation
Due to prolonged constipation, a person has many diseases. Constipation can lead to piles or fistula. In piles, there are warts in the anal canal. The patient may have both bloody and cloudy forms. Therefore, a person should take proper treatment of constipation at the right time and follow a proper diet.
Generally, due to improper eating habits, everyone may have a constipation problem at some point in time, which gets cured within a few days with home remedies or proper eating habits. If constipation lasts for a long time, or even home remedies are not providing relief from constipation, then it can cause piles. In such a situation contact the doctor immediately.
Fatigue due to constipation People who have constipation problems often look tired, Weight starts increasing, due to the problem of constipation, the weight starts increasing, bad effect on the skin
To prevent constipation, you can:
- Eat a high-fiber diet with plenty of fruits, vegetables, and whole grains.
- Drink enough water to stay hydrated.
- Exercise regularly.
- Avoid excessive consumption of dairy and processed foods.
- Establish a regular bathroom routine.
Certain factors can increase the risk of developing constipation. These factors include.
- Old age
- More common in women.
- Dehydration.
- Low fiber diet.
- Little or no physical activity.
- Depression.
