What should you eat when you have gastroenteritis?

#1 Plain rice: Easily digestible and helps to bind loose stools.

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#2 Boiled potatoes: Provide carbohydrates for energy without causing digestive distress

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#3 Toast: Plain, dry toast can help settle an upset stomach.

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#4 Bananas : Gentle on the stomach and rich in potassium to help replenish electrolytes.

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#5. Yogurt: Opt for plain, unsweetened yogurt with live cultures to promote gut health.

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#6. Cooked vegetables: Soft, non-gassy options like carrots or green beans can be well-tolerated

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#7. Applesauce: A bland, low-fiber option that can help soothe the stomach.

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#8 Herbal tea: Chamomile or peppermint tea may help ease nausea and promote digestion.

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Remember to consult with a healthcare professional for personalized advice and to ensure that these foods are suitable for your specific condition.

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