Loss of appetite

To overcome lack of appetite

  • Get enough rest
  • Exercise before meals to stimulate your appetite
  • Select pleasant foods and foods that have a pleasant aroma
  • Plan meals the day before you eat them
  • Stay well hydrated
  • Aim for 6 to 8 small meals and snacks a day
  • Eat meals and snacks at scheduled times, even if you are not hungry

Eat foods that are high in calories and protein. High protein foods are peanut butter, eggs, nuts, cereals, chicken, steak, meat, etc.

Some common causes of abdominal bloating and loss of appetite include:

  • constipation.
  • gastroenteritis, both viral and bacterial.
  • giardiasis.
  • gallstones.
  • food poisoning.

Appetite can be increased by eating your favorite food. In such cases, even junk food may be permissible over short durations. Adding protein supplements to drinks and taking small amounts of food each time can help to maintain the nutritional intake. You should also drink a lot of water.

A person should seek medical help if they notice any other symptoms along with loss of appetite, such as:

  • Stomach pain
  • Fever
  • Shortness of breath
  • Cough
  • Fast or irregular heartbeat

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